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Study Shows Keto Diet Can Help You Sleep Better
New research shows that following a very low-calorie keto diet to lose weight helps people fall asleep faster and sleep more soundly.
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Sleep is the single most effective thing you can do to reset the health of your brain and body
Matthew Walker, Ph.D.
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Updated August 3, 2023
Best Mattresses of 2023: Expert Tested in Our Sleep LabFind the best mattress of 2023 for every sleeper based on extensive testing as well as discounts and tips for finding your perfect bed.
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Best Weighted Blankets of 2023Weighted blankets mimic a hugging sensation, which sleepers often find comforting. Our guide highlights the best weighted blankets and what makes them unique.
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Featured Articles
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Deep Sleep: How Much Do You Need?Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.
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How Sleep Works: Understanding the Science of SleepSleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
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Obstructive Sleep ApneaObstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.
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Restless Legs Syndrome (RLS)In restless legs syndrome, unpleasant sensations lead to a strong urge to move the legs. Learn about its symptoms, causes, & treatment.
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